This week: Spinach, Apple & Pecan Salad
(single serving -- double or triple to serve more)
(single serving -- double or triple to serve more)
- 1/2 cup tart apple slices (Granny Smith)
- 1/4 cup blueberries
- 1 cup raw spinach (stems removed)
- 2 tablespoons basil & balsamic vinegrette salad dressing (Ken's Steakhouse brand or similar)
- 1/2 tablespoon crushed pecans (roasted / salted)
- 1 tablespoon blue cheese crumbles
In a chilled bowl, toss salad dressing, apples and spinach until well coated. Plate and add pecans, blue cheese and blue berries. Serve.
Calories: 373 per serving
- Apple = 60
- Blueberries = 21
- Spinach = 7
- Salad Dressing = 110
- Blue Cheese = 90
- Pecans = 85
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