Sunday, June 15, 2008

PostHeaderIcon Side Dish Sunday: Spinach, Apple & Pecan Salad

This week: Spinach, Apple & Pecan Salad
(single serving -- double or triple to serve more)
  • 1/2 cup tart apple slices (Granny Smith)
  • 1/4 cup blueberries
  • 1 cup raw spinach (stems removed)
  • 2 tablespoons basil & balsamic vinegrette salad dressing (Ken's Steakhouse brand or similar)
  • 1/2 tablespoon crushed pecans (roasted / salted)
  • 1 tablespoon blue cheese crumbles

In a chilled bowl, toss salad dressing, apples and spinach until well coated. Plate and add pecans, blue cheese and blue berries. Serve.

Calories: 373 per serving

  • Apple = 60
  • Blueberries = 21
  • Spinach = 7
  • Salad Dressing = 110
  • Blue Cheese = 90
  • Pecans = 85

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