Administrativia

• 1 cup cooked spaghetti squash, separated into strands
• 4 eggs, beaten lightly
• 2 tablespoon chopped Italian parsley
• 3 tablespoon grated Parmesan cheese
• 1 cup finely chopped white onion
• 3-4 garlic cloves, minced
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/8 teaspoon cayenne
• 1 tablespoon butter

Preheat broiler.

Combine all ingredients in a large mixing bowl.

Melt butter in a large skillet. Pour mixture into the skillet and cook over low heat for about 12-15 minutes.

Transfer to broiler for 2 to 3 minutes or until top is browned.

Serves 6-8

• Calories =90.5
• Total Fat = 5.7 g / Saturated Fat = 2.5 g
• Cholesterol = 146.9 mg
• Sodium = 264.6 mg
• Total Carbohydrate = 4.3 g / Fiber = 0.8 g
• Protein = 5.6 g