Friday, February 6, 2009
Recipe Friday: Spaghetti Squash Frittata
9:00 AM | Posted by
Mike |
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A bonus recipe just in time for a weekend brunch... although this frittata can be served just about anytime.
Nutrition Data
- 1 cup cooked spaghetti squash, separated into strands
- 4 eggs, beaten lightly
- 2 tablespoon chopped Italian parsley
- 3 tablespoon grated Parmesan cheese
- 1 cup finely chopped white onion
- 3-4 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/8 teaspoon cayenne
- 1 tablespoon butter
Preheat broiler.
Combine all ingredients in a large mixing bowl.
Melt butter in a large skillet. Pour mixture into the skillet and cook over low heat for about 12-15 minutes.
Transfer to broiler for 2 to 3 minutes or until top is browned.
Serves 6-8
Nutrition Data
- Calories =90.5
- Total Fat = 5.7 g / Saturated Fat = 2.5 g
- Cholesterol = 146.9 mg
- Sodium = 264.6 mg
- Total Carbohydrate = 4.3 g / Fiber = 0.8 g
- Protein = 5.6 g
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