Sunday, July 20, 2008

PostHeaderIcon Side Dish Sunday: Parslied Rice Casserole

This week: Parslied Rice Casserole
  • 2 cups 2% or skim milk
  • 4 Tbsp. butter
  • 4 Tbsp. flour
  • 1 tsp. salt
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. pepper
  • 1/2 tsp. celery salt
  • 3 cups cooked long-grain white rice
  • 1 cup grated low-fat Gruyere cheese
  • 1 cup chopped parsley (fresh is best!)
  • 1/2 cup finely chopped chives

In a large bowl, mix well milk, butter, flour, salt, Worcestershire sauce and celery salt and pepper. Add rice, parsley, cheese and chives.

Fold into lightly greased casserole dish. Bake at 350° F for 30 minutes.

Serves 6-8

Calories per serving: 190 - 245

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