Sunday, February 1, 2009
Side Dish Sunday: Parmesan & Sun-dried Tomato Risotto
11:00 AM | Posted by
Mike |
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- 2 tablespoons extra virgin olive oil
- 1/2 cup sun-dried tomatoes, chopped
- 1 1/2 cups uncooked long-grain white rice (not instant)
- 4 cups low-sodium chicken broth, heated
- 1 cup frozen peas, thawed
- 1/4 cup parmesan cheese, grated
- fresh parsley as garnish
Heat the olive oil in a 3-quart saucepan over medium heat. Add the tomatoes and rice and cook and stir for 2 minutes.
Add 1 cup broth and cook and stir until it's absorbed. Add the remaining broth, 1/2 cup at a time, stirring until it's absorbed before adding more. Stir in the peas and parmesan with the last broth addition.
Remove the saucepan from the heat. Cover and let stand for 5 minutes. Garnish with parsley & serve. Serves 4.
Nutrition Data
- Calories = 183
- Fat = 4.2 g / Saturated Fat = 2 g
- Cholesterol = 5 mg
- Sodium = 1012 mg
- Carbohydrates = 31 g / Fiber = 4 g
- Protein = 11 g
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