Friday, June 20, 2008

PostHeaderIcon Recipe Friday: Stroganoff-style Chicken

This Week: Stroganoff-style Chicken
  • 2 tbsp. vegetable oil
  • 1 lb. skinless, boneless chicken breast, cut into strips
  • 2 cups sliced mushrooms
  • 1 medium onion, chopped
  • 1 can Cream of Chicken Soup (98% Fat Free)
  • 1/2 cup plain nonfat yogurt
  • 1/4 cup water
  • 4 cups hot cooked no-yolk medium egg noodles, cooked without salt
  • Paprika
Heat half the oil in skillet. Add chicken and cook until browned, stirring often. Remove chicken.
Add remaining oil. Add mushrooms and onion and cook until tender.

Add soup, yogurt and water. Heat to a boil. Return chicken to skillet and heat through. Serve over noodles. Sprinkle with paprika.

Calories per serving: 330
Chicken 140
Sauce 90
Noodles 100

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