Friday, May 23, 2008

PostHeaderIcon Methodist Women Bearing Casseroles: Recipe Friday

This Week: Herbed Pork Chops over Rice
  • 1/2 tsp. garlic powder
  • 1/2 tsp. paprika
  • 1/4 tsp. dried basil leaves OR tsp. dried thyme leaves, crushed
  • 4 boneless pork chops, 3/4" thick
  • 1 tbsp. vegetable oil
  • 1 medium onion, sliced
  • 1 can (10 3/4 oz.) Campbell's® Condensed Cream of Mushroom Soup (98% Fat Free)
  • 1/4 cup milk
  • 3/4 cup uncooked regular long-grain wild or white rice

Prepare rice according to directions.

Mix garlic powder, paprika and basil. Coat chops with garlic powder mixture.

Heat oil in skillet. Cook chops 10 min. or until browned. Add onion and cook until tender.

Add soup and milk. Heat to a boil. Cover and cook over low heat 10 min. or until chops are done.

Serve with rice.

Total Calories Per Serving:~ 490

  • 280 calories per chop
  • 40 calories for sauce
  • 170 for rice

Suggested additional side(s): Fresh spinach salad with low-fat rasberry vinagrette (80 calories); apple chutney

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