Friday, May 9, 2008
Recipe Friday -- Spicy Chicken Tenders
10:00 AM | Posted by
Mike |
Edit Post
This week: Spicy Chicken Tenders
Take pepper, paprika, garlic powder and chips and pulse in a food processor until finely ground and well mixed. Transfer to a large (1 gallon) ziplock bag.
Preheat oven to 400F degrees.
In a shallow bowl or dish, combine buttermilk & chicken. Cover and chill for 15 minutes.
Spray a baking sheet with cooking spray.
One by one, take the chicken strips out of buttermilk, shaking off excess liquids, and shake in the ziplock bag until coated. (Discard crumbs after prepping the chicken).
Arrange on the baking sheet.
Bake until chicken is cooked through -- about 8 minutes. Remove from oven, but allow chicken to cool slightly on the sheet (keeps it crispier).
Serve with picante sauce and/or low-fat ranch for dipping.
- 1 1/4 pound boneless, skinless chicken tender strips
- 1/2 cup lowfat buttermilk
- 2 cups crushed white corn tortilla chips
- 2 cups crushed kettle-cooked jalepeno potato chips
- 1/2 tbs Ground pepper
- 1/2 tbs paprika
- 1/2 tbs garlic powder
- Cooking spray
Take pepper, paprika, garlic powder and chips and pulse in a food processor until finely ground and well mixed. Transfer to a large (1 gallon) ziplock bag.
Preheat oven to 400F degrees.
In a shallow bowl or dish, combine buttermilk & chicken. Cover and chill for 15 minutes.
Spray a baking sheet with cooking spray.
One by one, take the chicken strips out of buttermilk, shaking off excess liquids, and shake in the ziplock bag until coated. (Discard crumbs after prepping the chicken).
Arrange on the baking sheet.
Bake until chicken is cooked through -- about 8 minutes. Remove from oven, but allow chicken to cool slightly on the sheet (keeps it crispier).
Serve with picante sauce and/or low-fat ranch for dipping.
Subscribe to:
Post Comments (Atom)
About Me
what is administrativia?
Recipes, politics, musings and more... the little and not-so-little things that make up my life...
!->
!->

Recipe Lists
Tag Cloud
AI
appetizer
asshattery
basics
beef
biden
blog
breads
breakfast
budget
cake
casserole
chicken
civil rights
clinton
cookies
coolness
cross-post
DADT
Democrats
dessert
diet
dips
economics
eggs
energy
errata
FAIL
glbt
GOP
health
history
hors d'oeuvres
Houston
Human Rights Campaign
humor
Ike
main course
mcsame
music
MWBC
no-bake
obama
oil
Out and Equal Houston
Overheard
photo
pie
politics
pork
potato
punditry
recipe
recovery
rewind
rice
salads
sandwich
shrub
side dish
soup
space
technology
tilt-shift
turkey
vegetarian
video
wingnuts
WTF?

Poltical Blogs & News
-
Who Radicalized You39 minutes ago
-
-
Noted3 months ago
-
Search10 months ago
-
-
-
-

Perry vs Schwarzenegger
News Links
Blogs & Other Favorites
- Air Quality Outlook
- Amazon
- Blogger Dashboard
- By the Bayou
- Continental Airlines
- Cooking Measurements
- Dilbert
- Earth Quake Activity (N. CA)
- Hulu
- Human Rights Campaign
- I Can Has Cheezburger
- Internet Movie Database
- Joe.My.God
- NASA
- Nutrition Data
- SiteMeter
- Snopes
- TCU
- The Bobblespeak Translation
- Towleroad
- Weird Universe
- Wikipedia
- WikipediaVision (Beta)
- YouTube
- YouTube Profile

0 comments:
Post a Comment